Who

Hi! My name is Megan Hively and I am a Board Certified Ayurvedic Practitioner, a Yoga Guide with a 500 hour training in a therapeutic framework and I have certifications in Reiki, Personal Training, Corrective Exercise, and Behavioral Change. In a nutshell, I love to learn and I am even more passionate about sharing all I have learned.

Why

During my Yoga and Ayurveda education, it has become very clear that how we start our day is vital to our wellbeing. Waking up before sunrise and taking time to connect to our bodies, our breath and our minds can help us to approach each day in a more centered and balanced state. This challenge is designed to give us a head-start into making Yoga and Meditation a consistent part of our morning routines.

What/How

The Mindful Mornings Jumpstart Challenge will run from January 2nd - January 20th. We will meet over Zoom each weekday from 5:30 - 6:00 AM for a brief yoga asana practice followed by a short breath-work practice and meditation. Weekends will be times for you to practice on your own while taking a break from screens (at least for your morning practice :) )

The yoga asana practice will be gentle to moderate in intensity (with maybe just slightly higher intensity movements sprinkled in) and is designed to get us ready to sit for breath-work and meditation. I will be introducing a few different breath-work practices over the 3 weeks as well as a few different approaches to meditation.

Each weekday's practices will have a different focused based on Vedic astrology's ruling planet of the day:

• Monday - Moon
• Tuesday - Mars
• Wednesday - Mercury
• Thursday - Jupiter
• Friday - Venus

Zoom Link will be available in the classroom and they will also be emailed.

If you cannot make it live, these practices will be recorded and available for replay in our classroom.

Challenge Completion Drawing!

When you complete all of the live sessions (or recordings), you will be entered into a drawing to win a 3 month Ayurvedic Yoga Coaching package with me. See Coaching Package details on my website at: https://www.meganhively.com/ayurveda-wellness

Questions/Concerns

If you have any questions, please don’t hesitate to reach out. My email is [email protected] and my phone number is 980-272-7038. You can also check out Help and FAQ under Welcome.

I look forward to seeing you soon!

With love and gratitude, 

Megan